Arctic Spas How To Deal With Stress

How To Deal With Stress: Can A Hot Tub Be The Answer?

Do you find yourself taking a hot bath or shower when you’re stressed out? Maybe you’ve used a hot tub at a friend’s or rec center. You’re probably wondering how owning a hot tub of your own can help? Soaking in a hot tub daily can help you feel better mentally and physically.
Stress can majorly affect your quality of life. Handling a small amount of stress might not be as daunting, but with too many demands you can be left feeling overwhelmed and defeated. It often helps to take a break and relax away from work and distractions. When you take the time to focus on yourself and de-stress you can focus and think more clearly. Your own hot tub can be the perfect place to relax and take advantage of the many health benefits your tub offers.

How Does A Hot Tub Reduce Stress?

Music and spa lights are two of the most effective ways to set the mood and reduce stress. Listening to your favorite music or podcast all have a different effect on your mood.

Modern luxury hot tubs now have entertainment features that include Bluetooth audio, so you can connect and control the music and listen to exactly what you need right from your spa.
Similar to music, lighting also can help you unwind and relax. After working a long day under harsh lighting conditions, cool and calming lights in colors like green or blue can help reduce stress. Other features like a hot tub fountain or waterfall can help transform your backyard hot tub into a peaceful getaway.

Arctic Spas lighting
Arctic Spas mom relaxes in a hot tub

Benefits Of A Hot Tub For Stress Relief

Just 20 minutes a day in your hot tub can make a huge difference on your stress levels. The warm water will raise your body temperature and help relieve chronic pain and increase circulation. Using massage jets will help muscle tension and the buoyancy of the water helps take the weight off your joints allowing your body to relax.
Your spa is an important part of your daily routine. When used in the morning it helps you relax and prepare for the day ahead. When used at night your spa allows you to relax after a busy day and get your body ready for bed.
Having your own hot tub allows you flexibility, convenience, and a healthy way to de-stress. Massaging jets and warm water allow your body to relax with the enjoyment of lights and music and other water features.

Conclusion

There are many questions to ask before buying a hot tub. Our Arctic Spas® hot tub specialists are always available to answer your questions and provide guidance on how to choose the right hot tub. Make an appointment for a personal or virtual consultation or download our hot tub buyer guide here.

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